Empowering Individuals

A safe place for healing and support. Compassionate therapy tailored to your needs.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

If you already feel overwhelmed from day-to-day life, I can empathize with how daunting the search for a therapist is. Especially one who is compassionate, authentic, and non-judgmental. Have you had a bad experience with therapy or mental health treatment in general? Or have you always wondered if therapy could be helpful but put it off? Well…you can go ahead and take a deep breath because you have come to the right place. I am passionate about helping individuals develop a positive therapeutic experience. I approach treatment with the belief that once we develop trust and you can cultivate motivation and hope, while accessing my clinical skills that I have honed since 2008, you will be on a path to Better Balance. If you struggle with perfectionism, self-esteem issues, or feel stuck, we can recalibrate thoughts, feelings, and behaviors so that life feels more manageable. Living a better life does not have to be so hard! Take the first step on the path by booking a free consultation and we will continue your journey to Better Balance together. I offer virtual appointments so that will feel safe and empowered in a space that best suits you. Most clients who complete a treatment plan with me report a significant reduction in their symptoms and feel more confident about addressing future triggers or stressors. Meet the Provider: Elizabeth has been in the Mental Health field since 2006 and is a Licensed Professional Counselor in Massachusetts and Texas. She graduated with a Master’s degree in Forensic Psychology from the Chicago School of Professional Psychology. Elizabeth has experience providing psychotherapy to adults, adolescents, and active-duty military service members. She has experience with all levels of care - from inpatient psychiatric care, intensive outpatient care, to individual therapy in an outpatient setting. Elizabeth is a Certified Clinical Trauma Professional and is also certified in Cognitive Behavioral Therapy and Mindfulness for Clinical Practice.
Elizabeth O’Hara
Counseling

Services

  • Anxiety
  • Depression
  • Trauma
  • Stress
  • Relationship Issues

Approaches

  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioral Therapy (CBT)
  • Compassion Focused
  • Mindfulness-Based Stress Reduction (MBSR)
  • Solution Focused Brief (SFBT)
  • Supportive Therapy
  • Trauma Focused
Client Portal