Empowering Individuals

A safe place for healing and support. Compassionate therapy tailored to your needs.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

Elizabeth has been in the Mental Health field since 2006 and is a Licensed Professional Counselor in Massachusetts and Texas. She graduated with a Master’s degree in Forensic Psychology from the Chicago School of Professional Psychology. Elizabeth has experience providing psychotherapy to adults, adolescents, and active-duty military service members. She has experience with all levels of care - from inpatient psychiatric care, intensive outpatient care, to individual therapy in an outpatient setting. Elizabeth is a Certified Clinical Trauma Professional and is also certified in Cognitive Behavioral Therapy and Mindfulness for Clinical Practice.
Elizabeth O’Hara
Counseling

Services

  • Anxiety
  • Depression
  • Trauma
  • Stress
  • Relationship Issues

Approaches

  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioral Therapy (CBT)
  • Compassion Focused
  • Mindfulness-Based Stress Reduction (MBSR)
  • Solution Focused Brief (SFBT)
  • Supportive Therapy
  • Trauma Focused
Client Portal